Showing posts with label in. Show all posts
Showing posts with label in. Show all posts

Tuesday, 28 February 2023

Heels up sugar down

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s  contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL.

Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily.

52% reduction in blood sugar

60% less insulin requirement

Solids use glucose from the blood and doesn’t use the glucagon as other muscles.

Soles push up increases that by two or three times the metabolic rate of the whole body.

A University of Houston Texas paper published 2022.

Solis push-ups

Reducing blood sugar by 52% .

Reducing insulin requirement by 60%.

You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other side entry activity

Continue seeing your doctors and  endocrinologists. Do A1c periodically and keep checking the blood sugar. Forward this to your friend read the article, and I am placing links  to the article and read it.

Soleus muscle could raise local oxidative metabolism to high levels for hours without fatigue, during soleus push-ups even in unfit volunteers.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#!po=48.6667

 

 

https://stories.uh.edu/2022-soleus-pushup/index.html

Heals up sugar down


Heels up sugar down

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s  contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL.

Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily.

52% reduction in blood sugar

60% less insulin requirement

Solids use glucose from the blood and doesn’t use the glucagon as other muscles.

Soles push up increases that by two or three times the metabolic rate of the whole body.

A University of Houston Texas paper published 2022.

Solis push-ups

Reducing blood sugar by 52% .

Reducing insulin requirement by 60%.

You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other side entry activity

Continue seeing your doctors and  endocrinologists. Do A1c periodically and keep checking the blood sugar. Forward this to your friend read the article, and I am placing links  to the article and read it.

Soleus muscle could raise local oxidative metabolism to high levels for hours without fatigue, during soleus push-ups even in unfit volunteers.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#!po=48.6667

 

 

https://stories.uh.edu/2022-soleus-pushup/index.html

Heals up sugar down


Tuesday, 17 January 2023

7 Reasons to Hire A Marketing Consultant for a Small Business

By: Kayla McDonald 


Hiring a marketing consultant is a good choice whether your organization needs support with social media, website design, or advertising. To help companies in creating a solid foundation for business growth,  Marketing professionals combine their business skills, such as strategic thinking and problem-solving, with technical expertise. They can help you develop a marketing strategy to reach ideal customers.


What Is a Marketing Consultant?

Depending on their skill set (such as Event marketing or Web design) and industry  (such as consumer products or B2B services)  a marketing consultant may concentrate on a specific niche. Regardless of their area of expertise, these experts should be able to improve your marketing efforts! However the process of finding a suitable fit for your organization can be daunting, so here's a list 7 qualities to look for when hiring your next Marketing Consultant.


  1. Accountability Partner - Entrepreneurship can get lonely. A whopping 86.4% of non-employer businesses are sole proprietorships. Hiring a marketing consultant is beneficial because they can serve as an accountability partner, ensuring that projects are completed and goals are reached.


  1.  Personalized Coaching Experience - There's no one size fits all solution when it comes to marketing. A good marketing consultant honors each client's unique journey, giving you the opportunity to build on the knowledge and skills you already have.


  1.  Develop a Clear Understanding of How the Internet Works - This allows you to stop throwing spaghetti at the wall hoping something sticks! Furthermore, a marketing consultant can help you to gain a clear understanding of how the internet works and how it can be leveraged to your advantage.
     


  1. Gain a New member of your professional network - Having a marketing consultant who is knowledgeable and experienced in their field can give you peace of mind when it comes to applying strategies with proven results!

  2. Uncover Your Blind Spots - It sounds obvious, but you can’t fix what you can’t see. You likely don’t realize what's holding you back. A marketing consultant can help you identify those problem areas that are unknown to you.


  1.  Clarity - Many of us are dealing with "information overload" which means you’ve heard so many ideas, that you don't know where to start or what to choose. Marketing consultants help businesses evaluate their current situation and set clear plans of action.


  1.  Flexible Scheduling - Since everyone is not full-time self-employed most Marketing agencies offer evening and weekend hours for clients to work around their work schedule. In addition, you can work remotely as marketing sessions are conducted through phone or video conference. 


In conclusion, small business owners can find the support and guidance they need in working with marketing consultants. These professionals can offer a fresh perspective on your brand and customer’s experience that may have been overlooked. Compact Digital Marketing has experts who are sensitive to your unique business needs. We want to teach you how the internet works, as well as provide you with key insights into current trends and technologies for business grow! Contact us today.

Startup companies


Friday, 30 September 2022

What A "Domain Name" Means For Your Business

By: Kayla McDonald

 At first glance, many houses may look identical on the same street. Someone new to that neighborhood  probably would mistake one home from the next. Similarly it's just as easy for business owners to confuse the meaning of a domain and website - however they are quite different. While both are equally important in building your online reputation, knowing what a “domain name” is can go a long way in controlling your web presence  - especially if you want to sell things on the website!  A domain name and website have a close relationship because they work together to display information on the internet. Here's what you need to know...

BxAHJHZO5Buc5HnVJKkh-YSKgmUblmmf0s_IqkSHnYaUg_F5Cqas-2aQbDSMqVeCKMHHNs8nxNY3oJw1jUsvEnmZAabA41hqjj_Q6tV5TVLZ_wi7H60SaC6vdQTBG6dJiRItUMjlDFWclCVDn750J3EXy_Yg0MtvpCNJWv8ixusLYTkg_M5cNSE6

A domain name (web address) is the combination of letters, numbers or symbols that you type into an address bar to view a website. Once you press enter or select the domain, the website appears. This is what people usually see after the page loads. For instance, think of a domain name like your home address and the website as the physical building. An address is how someone finds your home, but the style, size and layout of your home might vary from other houses nearby. The domain tells online shoppers where to find your information on the web!

  • Are people searching for your idea, product or service online?

  • Have you developed a website?

  • Do you own a domain name?

Consumers are searching the internet to make buying decisions — from what to eat for dinner to which school is best for their kids. If you operate a business, you need a domain name and website.

Nowadays there are free and paid ways to build websites. Regardless of which option you choose, you cannot have a website without a domain name.  I recommend buying a custom domain name to establish your brand, protect your intellectual property and make a name for yourself on the web. So don’t delay, I’ve partnered with one of the world’s largest web hosting companies to help you find or manage domain names for your website! * Schedule  A Discovery Call to Get Started!

computer literacy

Friday, 2 September 2022

How to cure tinnitus

There are a wide range of treatments for tinnitus. This article should assist you in better understanding which tinnitus treatments are suitable for you. Conditions like elevated blood pressure might cause tinnitus. It has been connected to hearing loss brought on by noise in some cases and anxiety in others. It's critical to understand that you are not alone if you experience tinnitus because it affects people of all ages frequently. Why some individuals get tinnitus Tinnitus is a symptom, not a sickness, which is something that must be kept in mind. The fact that men experience tinnitus issues more frequently than women is interesting. It is important to keep in mind that caffeine and other stimulants can make tinnitus worse, therefore sufferers should try to cut back on their use.

When tinnitus' intensity overwhelms the sounds of the surroundings on a regular basis and permeates awareness, it may be regarded as a severe symptom. The tinnitus patient may use different words to describe the sound, such as ringing, roaring, hissing, whistling, chirping, rustling, clicking, or buzzing. Typically, tinnitus sounds harsh, high-pitched, and unpleasant. Water and masking sounds, however, are often calming. Tinnitus can go away on its own or when an underlying issue has been effectively treated. A range of tinnitus remedies and recommendations may assist to significantly relieve the symptoms for people who experience chronic tinnitus when there is no treatable underlying cause.

For 1-2% of the general population, this illness significantly impairs their capacity to lead a regular life and causes a great deal of distress. It is extremely tough to treat and unquestionably ranks among the most challenging therapeutic issues facing otolaryngologists. In 50% of individuals, tinnitus had been present for at least 6 years, and the majority (55%) said it had developed gradually. 67% of respondents said their tinnitus was slightly to extremely irritating.

Hearing loss may coexist with tinnitus. It can occasionally be a symptom of anaemia, an allergy, or excessive blood pressure. Because the symptoms of tinnitus can fluctuate, affect one or both ears, and be either a loud, high-pitched ringing noise or a deep, dull roaring sound, they can be challenging to identify. This makes diagnosis more challenging and may make the patient feel frustrated and powerless. Tinnitus is a prevalent issue that affects approximately 17% of the global population (44 million people in the USA). About 4% of the overall population suffers significantly as a result (10 million in the USA).

When you are trying to fall asleep and are calm, tinnitus is frequently the loudest. Playing music on the radio or stereo can help you block out the tinnitus noise until you fall asleep. This condition can be intermittent or persistent, affect one or both ears, and range in pitch from a low roar to a high shriek. Numerous types of hearing loss are accompanied by the symptom of tinnitus. It might also be a sign of other medical issues. Tinnitus is the sensation of hearing or hearing in the head from internal, as opposed to external, noise. Tinnitus is typically only audible to the individual who has it, but in a very small number of extremely unusual instances, it can also be heard by other people. Tinnitus can be controlled by making simple lifestyle adjustments. Avoiding stress, exhaustion, and loud noises can be beneficial.

Numerous types of hearing loss are accompanied by the symptom of tinnitus. It might also be a sign of other medical issues. Tinnitus may also be a sign of middle ear bone stiffness (otosclerosis). Tinnitus can be very subtle, only audible at night or in a quiet area, or it can get so loud and bothersome that the patient cannot hear anything else. It may be constant, sporadic, or pulsing. Anemia, heart and blood vessel conditions like hypertension and arteriosclerosis, an underactive thyroid gland (hypothyroidism), and head injuries are a few more conditions that can cause tinnitus. More significant symptoms include tinnitus that just affects one ear or that pulses. Measurements of tinnitus loudness show that some people endure very loud tinnitus very well, while people with mild tinnitus claim to be on the edge of committing suicide if the tinnitus cannot be managed. Although it's frequently believed that ear sickness is the source of tinnitus, this isn't always the case.

Most people will experience tinnitus occasionally at some point in their lives. The perceived sound without any actual acoustic stimulation is called tinnitus. I have no trouble not worrying about tinnitus because it doesn't give a damn about me. Something as simple as an accumulation of wax blocking the ear canal can result in tinnitus. Tinnitus can be brought on or made worse by some tinnitus treatments, some antibiotics, and cancer medications. Tinnitus can be continuous or intermittent. Aspirin is one of the treatments for tinnitus, although at higher doses, aspirin might result in ringing in the ears. You might permanently stop the ringing by figuring out which medicine is causing the symptoms and getting rid of it, if at all possible.

Cure for ringing of the ears

How to cure tinnitus

There are a wide range of treatments for tinnitus. This article should assist you in better understanding which tinnitus treatments are suitable for you. Conditions like elevated blood pressure might cause tinnitus. It has been connected to hearing loss brought on by noise in some cases and anxiety in others. It's critical to understand that you are not alone if you experience tinnitus because it affects people of all ages frequently. Why some individuals get tinnitus Tinnitus is a symptom, not a sickness, which is something that must be kept in mind. The fact that men experience tinnitus issues more frequently than women is interesting. It is important to keep in mind that caffeine and other stimulants can make tinnitus worse, therefore sufferers should try to cut back on their use.

When tinnitus' intensity overwhelms the sounds of the surroundings on a regular basis and permeates awareness, it may be regarded as a severe symptom. The tinnitus patient may use different words to describe the sound, such as ringing, roaring, hissing, whistling, chirping, rustling, clicking, or buzzing. Typically, tinnitus sounds harsh, high-pitched, and unpleasant. Water and masking sounds, however, are often calming. Tinnitus can go away on its own or when an underlying issue has been effectively treated. A range of tinnitus remedies and recommendations may assist to significantly relieve the symptoms for people who experience chronic tinnitus when there is no treatable underlying cause.

For 1-2% of the general population, this illness significantly impairs their capacity to lead a regular life and causes a great deal of distress. It is extremely tough to treat and unquestionably ranks among the most challenging therapeutic issues facing otolaryngologists. In 50% of individuals, tinnitus had been present for at least 6 years, and the majority (55%) said it had developed gradually. 67% of respondents said their tinnitus was slightly to extremely irritating.

Hearing loss may coexist with tinnitus. It can occasionally be a symptom of anaemia, an allergy, or excessive blood pressure. Because the symptoms of tinnitus can fluctuate, affect one or both ears, and be either a loud, high-pitched ringing noise or a deep, dull roaring sound, they can be challenging to identify. This makes diagnosis more challenging and may make the patient feel frustrated and powerless. Tinnitus is a prevalent issue that affects approximately 17% of the global population (44 million people in the USA). About 4% of the overall population suffers significantly as a result (10 million in the USA).

When you are trying to fall asleep and are calm, tinnitus is frequently the loudest. Playing music on the radio or stereo can help you block out the tinnitus noise until you fall asleep. This condition can be intermittent or persistent, affect one or both ears, and range in pitch from a low roar to a high shriek. Numerous types of hearing loss are accompanied by the symptom of tinnitus. It might also be a sign of other medical issues. Tinnitus is the sensation of hearing or hearing in the head from internal, as opposed to external, noise. Tinnitus is typically only audible to the individual who has it, but in a very small number of extremely unusual instances, it can also be heard by other people. Tinnitus can be controlled by making simple lifestyle adjustments. Avoiding stress, exhaustion, and loud noises can be beneficial.

Numerous types of hearing loss are accompanied by the symptom of tinnitus. It might also be a sign of other medical issues. Tinnitus may also be a sign of middle ear bone stiffness (otosclerosis). Tinnitus can be very subtle, only audible at night or in a quiet area, or it can get so loud and bothersome that the patient cannot hear anything else. It may be constant, sporadic, or pulsing. Anemia, heart and blood vessel conditions like hypertension and arteriosclerosis, an underactive thyroid gland (hypothyroidism), and head injuries are a few more conditions that can cause tinnitus. More significant symptoms include tinnitus that just affects one ear or that pulses. Measurements of tinnitus loudness show that some people endure very loud tinnitus very well, while people with mild tinnitus claim to be on the edge of committing suicide if the tinnitus cannot be managed. Although it's frequently believed that ear sickness is the source of tinnitus, this isn't always the case.

Most people will experience tinnitus occasionally at some point in their lives. The perceived sound without any actual acoustic stimulation is called tinnitus. I have no trouble not worrying about tinnitus because it doesn't give a damn about me. Something as simple as an accumulation of wax blocking the ear canal can result in tinnitus. Tinnitus can be brought on or made worse by some tinnitus treatments, some antibiotics, and cancer medications. Tinnitus can be continuous or intermittent. Aspirin is one of the treatments for tinnitus, although at higher doses, aspirin might result in ringing in the ears. You might permanently stop the ringing by figuring out which medicine is causing the symptoms and getting rid of it, if at all possible.

Cure for ringing of the ears

Sunday, 28 August 2022

10 Marketing Ideas For StartUp Businesses

 Starting a business is an exciting way to launch a new career. Entrepreneurship presents us with unlimited opportunities to share our passion with like-minded communities. That's why branding is so important because it reminds people Who you are, What you do and Why it matters.

 

 Before moving forward in the brand development process, make sure you've selected the business name, colors, fonts, company logo, slogan, mission statement and targeted audience for your idea, product or service. Canva is a great software if you’re interested in creating them yourself. These items build a strong foundation for your promotional efforts. The next step in building your brand is Promotion.

 

A variety of marketing materials can be used to promote your brand. Keeping your business memorable in the minds of consumers requires consistency. No matter what business name, colors, fonts, company logo, slogan, mission statement or targeted audience you choose, all the company's marketing materials should match. For example: Amazon.com is a good example of brand consistency! They started out as an online bookstore and continue to add new products & services while keeping brand elements the same. Amazon includes company logos and colors for each product line on packaging, websites, mobile apps, company uniforms and more!

 

 Here's a list of 10 ways to promote your brand. 

 

  1. Contact Number  - A contact phone number used exclusively for business is a great way for potential customers to reach you.

  2. Professional Voicemail - Having a professional business message recorded on your phone helps build credibility with customers.

  3. Business E-mail address -  A standard email address is acceptable but having an email address that matches your business name is a bonus!

  4. Marketing Plan - Businesses that plan methods of promotion overtime, have the advantage of effectively measuring their results which can save them time and money (Return on Investments).

  5. Domain Name & Company Website - Buying a domain name (web address) gives online shoppers a description to find your information online! While your website is a visual display of your business on the internet and often required to qualify for grants & business loans.

  6. Promotional Materials - Often displayed as printed or physical products to market your brand. Examples: Custom apparel, office supplies and company vehicles!

  7. Social Media Accounts - Allow you to build relationships, advertise and publish information across various online media channels. Examples: Blogs, video conferences, niche websites, business directory listings etc.

  8. Public Relations - Creating the opportunity to reach a broader audience by sharing your business with press releases, news articles, magazines and more!

  9. Special Events - Inviting groups of people to visit your booth, participate in sponsorships or attend events is a great way to promote your business.

  10.  Paid Advertising - Whether it’s printed, digital, TV commercial or a radio ad, this form of marketing is one of the fastest  ways to reach your targeted audience.

 Every organization has a brand identity that consumers use to make buying decisions. Business owners who develop their brand attract new business, gain supporters and satisfy repeat customers.


For more information on how we can help your business, Schedule a 123 Info Session 

Small business Retirees

10 Marketing Ideas For StartUp Businesses

 Starting a business is an exciting way to launch a new career. Entrepreneurship presents us with unlimited opportunities to share our passion with like-minded communities. That's why branding is so important because it reminds people Who you are, What you do and Why it matters.

 

 Before moving forward in the brand development process, make sure you've selected the business name, colors, fonts, company logo, slogan, mission statement and targeted audience for your idea, product or service. Canva is a great software if you’re interested in creating them yourself. These items build a strong foundation for your promotional efforts. The next step in building your brand is Promotion.

 

A variety of marketing materials can be used to promote your brand. Keeping your business memorable in the minds of consumers requires consistency. No matter what business name, colors, fonts, company logo, slogan, mission statement or targeted audience you choose, all the company's marketing materials should match. For example: Amazon.com is a good example of brand consistency! They started out as an online bookstore and continue to add new products & services while keeping brand elements the same. Amazon includes company logos and colors for each product line on packaging, websites, mobile apps, company uniforms and more!

 

 Here's a list of 10 ways to promote your brand. 

 

  1. Contact Number  - A contact phone number used exclusively for business is a great way for potential customers to reach you.

  2. Professional Voicemail - Having a professional business message recorded on your phone helps build credibility with customers.

  3. Business E-mail address -  A standard email address is acceptable but having an email address that matches your business name is a bonus!

  4. Marketing Plan - Businesses that plan methods of promotion overtime, have the advantage of effectively measuring their results which can save them time and money (Return on Investments).

  5. Domain Name & Company Website - Buying a domain name (web address) gives online shoppers a description to find your information online! While your website is a visual display of your business on the internet and often required to qualify for grants & business loans.

  6. Promotional Materials - Often displayed as printed or physical products to market your brand. Examples: Custom apparel, office supplies and company vehicles!

  7. Social Media Accounts - Allow you to build relationships, advertise and publish information across various online media channels. Examples: Blogs, video conferences, niche websites, business directory listings etc.

  8. Public Relations - Creating the opportunity to reach a broader audience by sharing your business with press releases, news articles, magazines and more!

  9. Special Events - Inviting groups of people to visit your booth, participate in sponsorships or attend events is a great way to promote your business.

  10.  Paid Advertising - Whether it’s printed, digital, TV commercial or a radio ad, this form of marketing is one of the fastest  ways to reach your targeted audience.

 Every organization has a brand identity that consumers use to make buying decisions. Business owners who develop their brand attract new business, gain supporters and satisfy repeat customers.


For more information on how we can help your business, Schedule a 123 Info Session 

Small business Retirees

Sunday, 26 June 2022

Before you quit Social Media as a Business Owner

As a Business owner you’ve probably wondered if your social media efforts are worthwhile. Honestly there's no reason to feel any guilt for questioning this. Especially during times of high inflation when, for most of us, Money is tight and Time is scarce. 

That’s why one of the main reasons I believe digital marketing can be the best thing for your business is how easy and affordable it is to measure results! To get started, I suggest analyzing data and customer engagement. Nowadays most social media networks allow you to view necessary page data absolutely FREE for things like what content you posted, number of views, comments, direct messages etc. 


Once you’ve gathered some data, compare it to the business goals. Mhmm… you know I advocate for Goal setting because it’s critical in measuring results! 


To speed up your decision-making process, I put together a short list of questions to ask Before You Quit Social Media:

  • “How did you hear about us?” This is a valuable question to ask new leads

  • Who are my posts reaching? 

  • Do the users being reached match our ideal customer profile?

  • Which online activities had the best response?

  • Have our social interactions lead followers to ask questions, share contact information or schedule meetings? 

  • Are we getting positive feedback or client reviews?



I hope this information was helpful. Feel free to leave a comment and let me know if you’ve ever felt this way about social media marketing for your business? Where did these questions lead you? Keep in mind, this is just a short list of data points to consider when you need answers fast! However, if you wanna know how to apply this in your business … send me a message or visit my website to book a Free discovery call.  

Basic Computer training

Before you quit Social Media as a Business Owner

As a Business owner you’ve probably wondered if your social media efforts are worthwhile. Honestly there's no reason to feel any guilt for questioning this. Especially during times of high inflation when, for most of us, Money is tight and Time is scarce. 

That’s why one of the main reasons I believe digital marketing can be the best thing for your business is how easy and affordable it is to measure results! To get started, I suggest analyzing data and customer engagement. Nowadays most social media networks allow you to view necessary page data absolutely FREE for things like what content you posted, number of views, comments, direct messages etc. 


Once you’ve gathered some data, compare it to the business goals. Mhmm… you know I advocate for Goal setting because it’s critical in measuring results! 


To speed up your decision-making process, I put together a short list of questions to ask Before You Quit Social Media:

  • “How did you hear about us?” This is a valuable question to ask new leads

  • Who are my posts reaching? 

  • Do the users being reached match our ideal customer profile?

  • Which online activities had the best response?

  • Have our social interactions lead followers to ask questions, share contact information or schedule meetings? 

  • Are we getting positive feedback or client reviews?



I hope this information was helpful. Feel free to leave a comment and let me know if you’ve ever felt this way about social media marketing for your business? Where did these questions lead you? Keep in mind, this is just a short list of data points to consider when you need answers fast! However, if you wanna know how to apply this in your business … send me a message or visit my website to book a Free discovery call.  

Basic Computer training