Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature and ambient music.
Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a user-defined time.
Over 10 hours of nature sounds to unwind and de-stress you. Sit back, close your eyes and let the sounds of nature soothe your soul.
Tranquility & Relaxation App
Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature.
Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a set period of time.
Over 10 hours of nature sounds to unwind and de-stress you… whenever you need. Kick off your shoes, sit back and listen to the soothing sounds of nature.
Let your mind drift away to a more tranquil and peaceful place with the soothing sounds of nature.
FEATURES INCLUDE:
10 different soothing nature tracks (over 1 hour per track!)
Dozens of ambient background music tracks that can be played along with the nature tracks (user can set volumes of nature and music)
Switch between two different UI colors
Photo slideshow for each nature category (customizable)
Use photo as wallpaper (Android only)
Music auto-repeat option
Timer with auto shut-off
Music categories with lists of songs
Random shuffle option for music
User can create music playlists
Set favorites
Close your eyes and let the sounds of nature soothe your soul.
Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature and ambient music.
Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a user-defined time.
Over 10 hours of nature sounds to unwind and de-stress you. Sit back, close your eyes and let the sounds of nature soothe your soul.
Tranquility & Relaxation App
Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature.
Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a set period of time.
Over 10 hours of nature sounds to unwind and de-stress you… whenever you need. Kick off your shoes, sit back and listen to the soothing sounds of nature.
Let your mind drift away to a more tranquil and peaceful place with the soothing sounds of nature.
FEATURES INCLUDE:
10 different soothing nature tracks (over 1 hour per track!)
Dozens of ambient background music tracks that can be played along with the nature tracks (user can set volumes of nature and music)
Switch between two different UI colors
Photo slideshow for each nature category (customizable)
Use photo as wallpaper (Android only)
Music auto-repeat option
Timer with auto shut-off
Music categories with lists of songs
Random shuffle option for music
User can create music playlists
Set favorites
Close your eyes and let the sounds of nature soothe your soul.
Beautiful nature sounds meditation music to soothe your soul. Let your mind drift away to a more tranquil and peaceful place with our relaxation music.
6 hours of nature sounds to unwind and de-stress you... whenever you need. Kick off your shoes, sit back and listen to the soothing sounds of nature.
Based in Vancouver, BC Matthew Kocel is recognized as a leader in the world Sound Healing movement.
 Having just returned to his home after a tour of New York, Connecticut, France and Belgium, he is preparing for a Colorado tour in July 2019.
Throat singing or overtone singing is a method of manipulating vocal sounds in the body to amplify the harmonics, or overtones that are already present in the voice. Mathew Kocel's sound draws on influences from Tibetan, Tuvan & Mongolian throat singers as well as European overtone singers.
Accompanied by simple acoustic instruments, his songs create the framework within which listeners can attain insight, peace, inner travel and spontaneous realizations.
Interestingly, Matthew says his main instrument is his heart, which influences the feelings and information carried by his voice.
Matthew Kocel continues to travel across the world to share this music he calls "medicine for the Earth and the heart of humanity'. Thus far his travels have taken him across the US and Canada, Costa Rica, Peru, France, Belgium and soon...Tibet.
Based in Vancouver, BC Matthew Kocel is recognized as a leader in the world Sound Healing movement.
 Having just returned to his home after a tour of New York, Connecticut, France and Belgium, he is preparing for a Colorado tour in July 2019.
Throat singing or overtone singing is a method of manipulating vocal sounds in the body to amplify the harmonics, or overtones that are already present in the voice. Mathew Kocel's sound draws on influences from Tibetan, Tuvan & Mongolian throat singers as well as European overtone singers.
Accompanied by simple acoustic instruments, his songs create the framework within which listeners can attain insight, peace, inner travel and spontaneous realizations.
Interestingly, Matthew says his main instrument is his heart, which influences the feelings and information carried by his voice.
Matthew Kocel continues to travel across the world to share this music he calls "medicine for the Earth and the heart of humanity'. Thus far his travels have taken him across the US and Canada, Costa Rica, Peru, France, Belgium and soon...Tibet.
Music with Beautiful Breathtaking Views for Meditation
Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down to focus on your tasks and life.
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Guided Meditation
Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Change your Beliefs and Past Conditioning for better
Confidence,
Abundance,
Wisdom, and inner Self-Worth Affirmation.
This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.
Change your frequency and reprogram your subconscious mind while you sleep.
A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.
Manifestation programs usually work, revealing the beliefs of folks about universal energy as well as power. The Bioenergy Code program also falls in this particular kind. It can help you get everything that you want in life. Be it health, wealth, love, or perhaps a successful business! You can attract them without pushing you, apart from following the program instructions.
The program functions unfolding divine secrets through angelic delights. These divine secrets will open you the door to happiness and successful life. The divine secrets are really powerful you could have the ability to manifest anything that you wish to have in everyday life.
What I felt so cool around the program is that one could see the ends up with no time! The bioenergy code involves using the universe’s energy to get your desires. You will be able to notice the Godly positivity as well as with the guidance of godsend angels. bioenergy code program defines that particular will have to obtain the hidden greatness within these to get the occult secret for successful living.
Ms. Angela Carter got the secrets of the BioEnergy Code revealed by Anthony, someone she met for my child way to Nepal. Angela was all broken and chosen to travel to get her mind calm. Her plan ended up being go to Nepal and discover elephants, which she found mentioned within a travel book! On her way, exactly at Kathmandu, she met Mr. Anthony, who has been a great relief to her solo journey.
After hearing her whole story patiently, Anthony continued to explain regarding the BioEnergy switch. He distributed to her an audio track, which transformed her life. Once found helpful, she downloaded the track and thought we would spread the feeling among people around the world.
There’s few personal trainers start who wouldn’t aim for all the success in everyday life! You might have seen people running behind the definition of ‘success’, without even being aware of what steps they should be take. When you desperately want success, you might certainly try whatever finds! I was haunted by my entire life failures and correcting it to have success.
Many many years of hard work and valuable times during the life had passed when I seen that the Bioenergy Code was one and only thing that I needed. Through this review, I wish people be aware of the importance on the divine secret inside themselves. A transformation isn’t easy. It demands numerous things, beginning from self-realization.
Manifestation programs usually work, revealing the beliefs of folks about universal energy as well as its power. The Bioenergy Code program also falls in this particular kind. It can help you get everything that you need in life. Be it health, wealth, love, or perhaps a successful business! You can attract them without pushing you, besides following the program instructions.
The program sticks to unfolding divine secrets through angelic delights. These divine secrets will open you the door to happiness and successful life. The divine secrets are very powerful you could have the ability to manifest anything that you wish to have in daily life.
What I felt so cool concerning the program is you can see the ends in no time! The bioenergy code involves using the universe’s energy to get your desires. You will be able to notice the Godly positivity as well as with the guidance of godsend angels. bioenergy code program defines any particular one will have to obtain the hidden greatness within these phones get the occult secret for successful living.
Ms. Angela Carter got the key of the BioEnergy Code revealed by Anthony, someone she met to be with her way to Nepal. Angela was all broken and chosen to travel to get her mind calm. Her plan were to go to Nepal and discover elephants, which she found mentioned in the travel book! On her way, exactly at Kathmandu, she met Mr. Anthony, who was simply a great relief to her solo journey.
After paying attention to her whole story patiently, Anthony proceeded to explain around the BioEnergy switch. He given to her an audio track, which transformed her life. Once found helpful, she downloaded the track and made a decision to spread the information among people worldwide.
There’s few personal trainers start who wouldn’t wish to have all the success in your life! You might have seen people running behind the definition of ‘success’, without even being aware steps they must take. When you desperately want success, you are going to certainly try whatever discovers! I was haunted by my well being failures and correcting it to succeed.
Many many years of hard work and valuable points during the life had passed when I pointed out that the Bioenergy Code was the thing that I needed. Through this review, I wish people be aware of the importance with the divine secret inside themselves. A transformation isn’t easy. It demands several things, beginning self-realization.
It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavouring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.
Reduce your sugar.
Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance. Sugar and honey are also fattening and can cause tooth decay.
Give fruit or toys.
Give fruit or toys instead of giving candies and sweets to children as present or reward. Children as young associative learners will later associate harmful foods with good events. This might overshadow their thinking about the true value of a healthy and nutritious diet. As much as possible, practice a healthy lifestyle with the young ones.
Be careful of how much you eat.
It is important to be careful of how much you eat. Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.
Eat more fish.
Whitefish is low in fat and oily fish has high omega 3fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
Omega 3-fatty acid.
Omega 3-fatty acid is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is a composed of Omega 3 fatty an acid which is available in different nutrition store. You can take this once a week as your food supplement.
Careful of what you buy in the grocery store
Be careful of what you buy in the grocery store, an attractive food package and expensive price does not necessarily mean that it is healthy. Famous product endorsers can also be very convincing but you should not believe everything you see and hear from them. It is best that you have your own knowledge of what is good for you.
Allergy is the allergen.
The most important thing to know about allergy is the allergen. Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
Do an elimination dieting.
Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.
Food Allergy.
The best way to deal with food allergies is to avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.
It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavouring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.
Reduce your sugar.
Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance. Sugar and honey are also fattening and can cause tooth decay.
Give fruit or toys.
Give fruit or toys instead of giving candies and sweets to children as present or reward. Children as young associative learners will later associate harmful foods with good events. This might overshadow their thinking about the true value of a healthy and nutritious diet. As much as possible, practice a healthy lifestyle with the young ones.
Be careful of how much you eat.
It is important to be careful of how much you eat. Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.
Eat more fish.
Whitefish is low in fat and oily fish has high omega 3fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
Omega 3-fatty acid.
Omega 3-fatty acid is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is a composed of Omega 3 fatty an acid which is available in different nutrition store. You can take this once a week as your food supplement.
Careful of what you buy in the grocery store
Be careful of what you buy in the grocery store, an attractive food package and expensive price does not necessarily mean that it is healthy. Famous product endorsers can also be very convincing but you should not believe everything you see and hear from them. It is best that you have your own knowledge of what is good for you.
Allergy is the allergen.
The most important thing to know about allergy is the allergen. Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
Do an elimination dieting.
Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.
Food Allergy.
The best way to deal with food allergies is to avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.
Most of us know about ourInner Guide that is capable of telling us how we are actually feeling about our options and life circumstances. This guidance within us
has an direct connection with and understanding of our true feelings, emotions, and instincts.
Many find it not that easy to get in touch and follow theis Inner Guidance... These practical Tips may help...
Music with Beautiful Breathtaking Views for Meditation
Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down to focus on your tasks and life.
Guided Meditation
Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Change your Beliefs and Past Conditioning for better
Confidence,
Abundance,
Wisdom, and inner Self-Worth Affirmation.
This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.
Change your frequency and reprogram your subconscious mind while you sleep.
A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.
According to some statistics, 80% of women feel dissatisfied with their bodies. Fifty percent are on weight-loss diets. An estimated one in three of all dieters develops compulsive dieting attitudes and behaviors. Of these, one quarter will develop full or partial eating disorders. The lives and happiness of the many women who live with these negative body images are often limited, hindering them from being able to see their inner and outer beauty and enjoy life to its fullest potential. The struggle these women endure is a great price to pay.
Remember, you need to either say or listen to these positive self-talk statements daily (minimum twice per day) for a period of 30 days in order for these affirmations to override your existing programming in your subconscious mind.
The background music is Real Horst Tibetan Singing Bowl Moon nodes with Binaural - Beats.
Guided Meditation
Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Change your Beliefs and Past Conditioning for better
Confidence,
Abundance,
Wisdom, and inner Self-Worth Affirmation.
This Mindful guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.
Change your frequency and reprogram your subconscious mind while you sleep.
A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.
These are the affirmations, based on scripture from the Bible, positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes to your life and career. We all enjoy being affirmed. Whether it is in our abilities, our health, our relationships, or any number of other areas of our lives. We enjoy feeling that things are going well.
That’s why choosing to be “positive” is so important. Now, don’t worry, choosing to be positive is a good thing. It’s Biblical even, all throughout Scripture there are references to how our thinking affects our actions. Quoting Scripture can be a great way to “affirm” yourself and to remember the positive. Using your favorite verses to help put you in the right perspective is a good place to start. There are also great quotes that can help you to do so as well or just things that you remember that you have learned over the years through your Christian walk.
Healthy Mind, Healthy Life
Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. Change your Beliefs and Past Conditioning for better Confidence, Abundance, Wisdom, and inner Self-Worth Affirmation. Change your frequency and reprogram your subconscious mind while you sleep.
A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music.
You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation on Controlling Negative Thoughts.
You will find Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music, Mindful, Mindfulness, Mindful guided meditation, Soothing Music, Relaxing Sleep Music and, Calming Music.
Based in Vancouver, BC Matthew Kocel is recognized as a leader in the world sound healing movement.
Having just returned to his home after a tour of New York, Connecticut, France and Belgium, he is preparing for a Colorado tour in July 2019.
Throat singing or overtone singing is a method of manipulating vocal sounds in the body to amplify the harmonics, or overtones that are already present in the voice. Mathew Kocel's sound draws on influences from Tibetan, Tuvan & Mongolian throat singers as well as European overtone singers.
Accompanied by simple acoustic instruments, his songs create the framework within which listeners can attain insight, peace, inner travel and spontaneous realizations.
Interestingly, Matthew says his main instrument is his heart, which influences the feelings and information carried by his voice.
Matthew Kocel continues to travel across the world to share this music he calls "medicine for the Earth and the heart of humanity'. Thus far his travels have taken him across the US and Canada, Costa Rica, Peru, France, Belgium and soon...Tibet.
The reason mental images and visualization is so powerful is because the subconscious mind cannot differentiate between what is imagined and what is real. The subconsious mind accepts everything as being real. So your mental image at bedtime is the event that causes you anxiety, however we see a perfect outcome. With the conscious intervention, we start with small baby steps. If you have anxiety about being on a boat, then go to the boat and simply get on board. Go get on the boat while docked. Make a conscious concerted effort to physically get on board. So, what happens here is the conscious intervention of getting on the boat combined with the subconscious visualation or perfect mental outcomes will dissapate or alleviate your anxiety or fear. The degree of alleviation will vary from individual to individual but over time will subside and totally disintegrate. This 2 part process of diminishing anxiety is effective in all types of people, young or old, child or adult, male or female, chronic or mild anxiety sufferers. And remember, as Aaron Rogers, quarterback of the Green Bay Packers says, 'RELAX PEOPLE', the event your uptight about hasn't even happened yet. Seriously though, practice this two-part technique to alleviate your anxieties.
Get plenty of sleep during night hours. You should give rest to your mind and body. Before going to bed think about something pleasant to put your mind in a relaxed state. 5. Maintain the right diet. Avoid situations which cause stress and mental pressure. Diet rich in carbohydrates and proteins can be consumed. 6. Always keeps your brain operating at its best in places where those attacks occur. 7. Keep a control of the environment around you. If cold, get warm. If hot, cool off. If a person experiences an attack remove them from the situation and make sure they do not feel the panic. 8. Look for a place that can help you relax your mind. This will effectively stop anxiety attacks. Always avoid staying in far places. Always be close to family members and friends if you fear a second attack. Difficulty comes when one is trying to break out of the attacks which can even make the attacks worse. Understanding what anxiety attack is and learning "how to stop anxiety attacks" can bring about a great relief in ones mind. meditation can be done regularly to avoid stress. It is always better to avoid the circumstances that cause the attack. These measures would surely do good for mild problems.
They are trained in therapy combined with medicinal treatment. The psychiatrists can prescribe medication to the patients. Their experience rests in providing treatment for a variety of emotional and psychological problems. The professional Psychiatrist in Brisbane can either hold individual or group sessions to address their clients need for support. The psychotherapy is provided to the patients in a very comfortable environment. They can place their trust in the medical professional that they are seeing. It is crucial for the success of the treatment. In certain cases, a single session may not be sufficient. So, the patient might be required to visit the professional several times during the course of the treatment. The issues like homework battles, toilet training difficulties, learning difficulties, hyperactivity, food fussiness, difficulty concentration, people with disability and special needs, panic, stress, conflict mediation, trauma, anxiety, and many more and be treated by seeking the timely professional help. Thus, getting help from a medical professional can help you deal with the above mentioned issues in an effective and efficient way.
When the heart is called upon to pump faster then the constricted arteries are placed under real pressure to keep up. Lack of sufficient oxygen causes a painful feeling in the heart, which translates as pain in the chest -- and of course real feelings of anxiety. Though anxiety is nowhere near as serious as a heart attack, it's always wise to visit your doctor to check. Treatment may be quite simple, and may involve taking a low dosage aspirin tablet daily, in order to thin the blood. You may be advised to take other tablets, spray, or patches, too. All of these can be prescribed by your doctor, if necessary. Additionally, beta-blockers and calcium channel blockers may be used. If this doesn't remedy the problem, then you may be advised to visit a specialist cardiologist for further investigation. As always, prevention is so much better than cure. A few simple life-style changes can reduce the risk of angina and heart attack and also improve your overall health, really lessening anxiety levels. Cut down on, or better yet, completely eliminate all saturated fats. These are the kind found in animal produce.
Most of us know about ourInner Guide that is capable of telling us how we are actually feeling about our options and life circumstances. This guidance within us
has an direct connection with and understanding of our true feelings, emotions, and instincts.
Many find it not that easy to get in touch and follow theis Inner Guidance... These practical Tips may help...
What you resist, persists, or we could also say that what you resist, you strengthen. Or what you attack, you strengthen.
Using anxiety as an example, the more you resist anxiety, the more anxiety you are going to be creating. You are giving more strength to it and therefore allowing anxiety to absorb your energy.
Where Your Focus Goes, your Energy Flows
Anxiety can feel quite overwhelming and therefore it can capture quite a bit of you attention which only fuels it more. And because we don’t want to feel that anxiety and due to the “fight or flight” mammalian response, we end up resisting this feeling even more.
And this therefore adds more fuel to the fire. So we need to be aware of what we are resisting, as this is where our focus goes.
Meditation for Non-Resistance
As mentioned throughout my other content, meditation is an amazing tool to train your mind to become aware, allowing one to step back and observe. Allowing one not to get caught up in every thought and emotion.
If there is resistance, through practicing meditation, we can teach our brain to not get caught up in these particular resistant thoughts and allow us to switch our attention or focus.
Meditation also being an amazing pathway to spirituality.
What Are We Creating
We need to realise the power we have as beings and what we create in our lives. With that in mind, we need to understand how we firstly arrived at a particular place that perhaps is not serving us.
From this, we can switch our focus or attention from what we don’t want(anxiety – substitute for anything really) to what we do want e.g peace or what is going to be serving us.
Resistance is ultimately fear based, which is an illusion. So we do not resist these illusions, we merely change our focus.
Following on from that, resistance is therefore of a “negative” nature(neither “good” nor “bad”) and so at lower vibration which it will then take longer to shift or change things in your life.
Sometimes, this negative nature from resistance can perpetuate itself until this energy builds up and we are faced with a “boiling point” or catalyst which causes a necessary course direction in our lives. This is unawareness.
We need to be able to “catch” or rather observe this before it happens, through awareness, changing our focus and non-resistance.
Non-Resistance Is Not Passive
What you attack, you strengthen . The best way to see this in action is in relationships. People are ultimately self governing and so they need to work things out on their own. We can help and point the direction but we cannot make up someone’s mind for them.
Taking it further, attacking their character or point of view only solidifies that in them, as most people defend their position and so it can be an ongoing battle. This is part of the reason that creates some much discourse and tension in relationships.
It does not mean you are powerless, in fact the opposite is true. You have now not given power to external aspects of life or the “external world”and you are retaining your true power within.
When you live non-resistantly, you are more present and therefore more effective as true power and peace is in the present moment and not subject to past fears to taint the moment.
You can then act effectively in the present moment in how you see fit without fear or guilt, wrong or right. Harmony will be your weapon.
Experience
The Best way to see this principle in action, is through experience and how it works for you.
I hope these insights & principle adds much value. It can truly be a life changing principle that is at the very core of life and living in harmony.
