There are a lot of choices on the market when it comes to weight loss supplements and diets however not every product out there is a great choice for you. We all have different bodies, genes and different types of metabolism.
According the doctors, the new type of protein enzyme was found, called by scientists AMP-activated protein kinase… It specifically targets fat accumulated in abdominal area.
So, you desire to lose weight with little to no exercise? Or perhaps you simply dream to have a flat tummy?
Either way, if you desire to reduce tummy fat without hitting the gym, here're are 5 highly effective ways to can achieve that!
Reduce your calorie intake
Sometimes, we don’t even realize the damage we are doing to our body with the excess intake of calories.
This mindless eating is the main reason for adding fat in the tummy. Therefore, be mindful of what you eat, cut down on all unwanted junks.
Sodas contribute to the unnecessary pounds you add to the fat around your waist and can also lead to bloating.
Eat foods that are low in calories such as fruits and vegitables.
These foods contain more vitamins, water, and minerals, so they are good for weight loss.
Sleep regularly
Sleep cannot be underscored. Sleeping 7 to 8 hours a day will make you productive during the day and help maintain good skin and a healthy weight.
Do not sleep with your earphones or other gadgets, this defeats the entire purpose of going to bed early.
Studies have shown that the less you’re exposed to electronic gadgets, the better your mind and body will be at rest.
Also, avoid oversleeping as this may lead to a bulging tummy - balance is the key!
Drink Green Tea
Keep yourself well-hydrated if weightloss is your ultimate goal. Keeping hydrated by drinking water and herbal tea is way more beneficial to your overall health and weight loss than the consumption of sodas and alcohol.
Green tea contains catechins, a compound effective in increasing fat metabolism in the body and very effective in reducing body fat, therefore add it to your daily diet.
Consumption of green tea makes it easier to shed fat from around the waist.
Drink enough water
Drinking enough water will not only hydrate and remove unnecessary toxins from your body, but will also help you lose some unwanted weight especially around your waist.
By drinking enough water, you’ll reassure your body to get rid of water retention. So, if you really want that ‘flat tummy’ drink sufficient water on any given day!
Reduce the amount of salt!
One of the reasons for a bloated tummy is excessive salt intake.
Salt retention just like water retention, can cause serious problems on the body.
Take note of your salt intake daily.
Reducing the level of your salt intake will help your body release water it has been retaining to help dilute high salt levels in your body.
Thus, if you do need to use salt, try to make it natural sea salt, the natural sea salt is lower in sodium than the table salt.
Even though, drinking enough water flushes toxins out of the body, checking your salt intake also makes sure that water retention isn’t happening.
Avoid Junk And Fatty Foods
You need to burn more calories in order to lose tummy fat without exercising. In order to lose 500 calories per day, you need to burn one pound of tummy fat.
Avoid eating junk and fatty foods. Instead, go for foods that are high fiber and can take longer to digest. This will keep you full and will keep your metabolism in good shape.
Avoid alcohol and smoking
Nicotine and alcoholic properties promote weight gain. The term ‘beer belly’ didn’t come into existence out of anywhere!
So your health should be your priority over everything else and stick with the intention of getting a flat tummy.
These are just a few tips should you desire to learn how to lose weight and keep it off or lose weight without exercise
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Weight loss surgeries are not a cure for excessive weight. Actually you only have a few years to enjoy the sole benefits of weight loss operations.
Permanent fat loss is definitely not assured through fat reduction surgeries; rather it is about a change in lifestyle. Clearly fat reduction procedures do not constitute a lifestyle modification.
Types of weight loss surgeries:
There are basically three types of fat reduction surgery strategies;
(i) Restrictive weight loss procedure
(ii) Mal-absorptive fat reduction surgery
(iii) Restrictive and mal-absorptive (Combined) weight loss surgery.
Restrictive fat reduction surgeries are procedures that will reduce the size of the stomach so that you're going to be forced to consume less by limiting the quantity of food your stomach can hold at any given time; hence the idea of restrictive surgery. Normally, this is done in two main ways, either using staples or by using a band.
Both procedures decrease the size of the effective stomach by building a very small pouch out of the main stomach using either the band or staples.
Mal-absorptive weight loss surgical procedures on the other hand do not restrict intake of food. It suppresses absorption of calories. The procedures involve removing a significant length of small intestines from coming in contact with the digested food.
The logic behind mal-absorptive operations are that though you can consume a lot of calories, fewer calories are assimilated into the bloodstream because of a significantly shorter small intestines, the site for nutrient and calorie absorption.
Combined weight loss operations are a cross of the other two techniques. It has become common since it is observed to be more efficient to restrict both calorie consumption and absorption.
It is important that weight loss surgeries is understood. They are not a cure for obesity; they probably will never be. The only known remedy for obesity is a change in daily life to a healthy diet and increased physical activities.
Additionally, much current thought is watching short sleep durations as a widespread cause of hormone imbalances that cause elevated appetite.
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